Tuesday 28.08.2018 Strength Bench Press (6-6-6-6-6) Every 2 min x 5: 6 Bench Press @ 70% Metcon Metcon (AMRAP – Rounds) EMOM x 12 5 Pull-ups […]

Wednesday 29.08.2018 Workout Open 17.5 (Time) 10 rounds for time of: 9 thrusters 35 double-unders Men use 43 kg Women use 30 kg

Thursday 30.08.3018 Metcon (6 Rounds for reps) TABATA 1 – Kb SDHP (24/16) 2 – Alt. Kb Row (24/16) 3 – Plate Cossack Squat (5kg) 4 […]

Friday 31.08.2018 Metcon (Time) For Time: 1200m Run 8 Squat Snatches 20 Toes-to-bars 900m Run 6 Squat Snatches 15 Toes-to-bars 600m Run 4 Squat Snatches 10 […]