WOD CrossFit – Thu, Apr 4
4 Aprile 2024WOD CrossFit – Mon, Apr 8
8 Aprile 2024CrossFit – Fri, Apr 5
STRENGTH
Back Squat (7×3 (70%))
W.O.D. (Workout of the day)
Metcon (AMRAP – Reps)
01:30 on//01:00 off x 6 round
10 Toes To Bar
50 Double Unders
Max Power Snatch 40/30
—Scaled—
35/25
65 single
Knee To Chest/Ab mat Sit-up
Every 1’30” X 7 sets
3 reps 70%