WOD CrossFit – Fri, Apr 19
19 Aprile 2024CrossFit – Sat, Apr 20
W.O.D. (Workout of the day)
Team by 2 (AMRAP – Rounds and Reps)
AMRAP 25:00
500/400 m Row
20 Burpess Lateral Bar
10 Wall Walks
5 Clusters (60/40)
AMRAP 25:00
500/400 m Row
20 Burpess Lateral Bar
10 Wall Walks
5 Clusters (60/40)
—Flow—
Dividersi il lavoro a piacimento
—Scaled—
50/30