WOD CrossFit – Fri, Jan 12
12 Gennaio 2024WOD CrossFit – Mon, Jan 15
15 Gennaio 2024CrossFit – Sat, Jan 13
Metcon (Time)
Team of 2 (TC 30′)
75 Total Hang Db C&J 22,5/15kg
-then-
8 Total Rounds (Relay on Round)
7 mt Front Rack Walking Lunges 22,5/15kg
7/5 Calories
7 mt From Rack Walking Lunges 22,5/15kg
-then-
100 Total Wall Ball Shots
-then-
8 Total Rounds (Relay on Round)
7 mt Front Rack Walking Lunges 22,5/15kg
7/5 Calories
7 mt From Rack Walking Lunges
-then-
75 Total Hang Db C&J 22,5/15kg