WOD CrossFit – Wed, Apr 17
17 Aprile 2024WOD CrossFit – Fri, Apr 19
19 Aprile 2024CrossFit – Thu, Apr 18
W.O.D. (Workout of the day)
Metcon (Time)
For Time
280/240 Cal Row*
*every 2:30 perform, start at 0:00
4 Single DB Devil Press (22.5/15)
2 Shuttle run (15m)
—Time—
30:00 (12 Rounds)
—Scaled—
DB: 17,5/15
—-Assault Bike—-
240/210
— SHUTTLE RUN —
Standard come Open:
– 1 Shuttle Run = Andata 7.5m + ritorno 7.5m
– Superare linea con entrambi i piedi
– Toccare con 1 mano dopo la linea