WOD CrossFit – Wed, Jan 3
3 Gennaio 2024WOD CrossFit – Fri, Jan 5
5 Gennaio 2024CrossFit – Thu, Jan 4
Metcon (Time)
FOR TIME
5 Rounds
50 Double Unders
15mt Front Rack Walking Lunge 2kb x 24/16
10 Burpee Box jump overs
Scaled:
75 single unders, kb 16/12