WOD CrossFit – Tue, Nov 1
1 Novembre 2022WOD CrossFit – Thu, Nov 3
3 Novembre 2022CrossFit – Wed, Nov 2
WEIGHTLIFTING
CLEAN & JERK WORK (Weight)
W.O.D. (Workout of the day)
“Gogo” (Time)
<p>5 Rounds for time:<br />20/15 Cal SkiErg<br />5 Ring Muscle-ups<br />12-10-8-6-4 Thrusters</p><p>(Rest 1:00 between rounds)</p>
<p>— TIME CAP —<br />15:00 minutes</p><p> </p><p>— WEIGHT —<br />Man: 40-50-60-70-80 kg<br />Woman: 30-35-40-45-50 kg</p><p> </p><p>— MUSCLE UP —<br />Sostituire con: (stesse reps o diminuite)<br />- Bar Muscle up<br />- Banded BMU<br />- Box Jump BMU</p>