WOD THURSDAY 28-02-2019
28 Febbraio 2019WOD SATURDAY 02-03-2019
2 Marzo 2019 2019-03-01 00:00:00.000000
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[timezone] => Europe/Rome
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[date] => 2019-03-01 01:40:09.020930
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diff: DateInterval Object
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[s] => 9
[f] => 0.020893
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–>
FRIDAY 01-03-2019
Metcon (AMRAP – Reps)
Every 2:30, for 10:00 minutes (5 sets)
5 Bench Press @80%
+ Max Strict Chin-ups
5 Bench Press @80%
+ Max Strict Chin-ups
Score = Total strict chin-ups
Metcon (Time)
WOD
Every 3:00 x 5 rounds:
12/8 Cal Bike
10 Toes-to-bars
8 Push-ups
Every 3:00 x 5 rounds:
12/8 Cal Bike
10 Toes-to-bars
8 Push-ups
– Start at: 0:00 – 3:00 – 6:00 – 9:00 – 12:00
– Score is slowest round of the five.
– Score is slowest round of the five.