WOD THURSDAY 02-01-2020
2 Gennaio 2020WOD SATURDAY 04-01-2020
4 Gennaio 2020FRIDAY 03-01-2020
Curtis P (Weight)
Curtis P is a complex of:
1 Hang Squat Clean + 1 Front Lunges x side + 1 Push Press
1 Hang Squat Clean + 1 Front Lunges x side + 1 Push Press
In 10 minutes find heavy single complex of one "Curtis P"
Metcon (4 Rounds for reps)
"Curtis Workout"
Four 3-minutes AMRAPs of:
40 Double Unders
20 Box Jumps Overs
AMRAP Curtis P (40/30)
Four 3-minutes AMRAPs of:
40 Double Unders
20 Box Jumps Overs
AMRAP Curtis P (40/30)
Rest 1 minutes between AMRAPs
*Andare al bilanciere ad eseguire i Curtis P se dopo 2 minuti non si ha ancora terminato i DU e le BJO
*Score: totale rep per ognuno dei 4 giri (Un curtis p complex vale 4 reps a volta)
*Score: totale rep per ognuno dei 4 giri (Un curtis p complex vale 4 reps a volta)