WOD THURSDAY 04-07-2019
4 Luglio 2019WOD SATURDAY 06-07-2019
6 Luglio 2019FRIDAY 05-07-2019
Metcon
"Bench & Fly"
3 Giant Sets:
6 Strict C2B Pull-ups
8 DB’s Tempo Bench Press (4111)
10 Banded Pull-Aparts
3 Giant Sets:
6 Strict C2B Pull-ups
8 DB’s Tempo Bench Press (4111)
10 Banded Pull-Aparts
Rest 2:00 between sets
Metcon (AMRAP – Rounds and Reps)
"Free Weight"
AMRAP 12
60 Double-Unders
30 Walking Lunges
15 Push-ups
AMRAP 12
60 Double-Unders
30 Walking Lunges
15 Push-ups