WOD THURSDAY 07-02-2019
7 Febbraio 2019
WOD SATURDAY 09-02-2019
9 Febbraio 2019

2019-02-08 00:00:00.000000
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–>

FRIDAY 08-02-2019

Metcon (3 Rounds for reps)
WOD
AMRAP 4
Buy-in: 12/9 Cal Bike or 15/12 Cal Row
5 Thrusters
5 Bar Muscle-ups

Rest 4 minutes

AMRAP 4
Buy-in: 15/12 Cal Bike or 20/15 Cal Row
7 Thrusters
7 Chest-to-bars

Rest 4 minutes

AMRAP 4
Buy-in: 18/15 Cal Bike or 25/18 Cal Row
9 Thrusters
9 Pull-ups

Barbell
M: 70/60/50
W: 45/40/35