2019-02-08 00:00:00.000000
[timezone_type] => 3
[timezone] => Europe/Rome
)
current: DateTime Object
(
[date] => 2019-02-08 00:20:26.468793
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 1
[i] => 20
[s] => 26
[f] => 0.468758
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>
Rest 4 minutes
AMRAP 4
Buy-in: 15/12 Cal Bike or 20/15 Cal Row
7 Thrusters
7 Chest-to-bars
Rest 4 minutes
AMRAP 4
Buy-in: 18/15 Cal Bike or 25/18 Cal Row
9 Thrusters
9 Pull-ups
M: 70/60/50
W: 45/40/35