WOD THURSDAY 07-03-2019
7 Marzo 2019
WOD SATURDAY 09-03-2019
9 Marzo 2019

2019-03-08 00:00:00.000000
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diff: DateInterval Object
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–>

FRIDAY 08-03-2019

Metcon (Time)
WOD
"Women’s Day"
8 Rounds for time:
3 Bar Muscle-ups
8 Handstand Push-ups
19 Air Squats

Time CAP 20

*Scaled Version
3 Pull-ups + 3 Horns Dips
8 Push Presses @45%
19 Air Squats