2019-03-08 00:00:00.000000
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[timezone] => Europe/Rome
)
current: DateTime Object
(
[date] => 2019-03-08 01:32:24.507716
[timezone_type] => 3
[timezone] => UTC
)
diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 2
[i] => 32
[s] => 24
[f] => 0.507677
[weekday] => 0
[weekday_behavior] => 0
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)
–>
Time CAP 20
3 Pull-ups + 3 Horns Dips
8 Push Presses @45%
19 Air Squats