WOD THURSDAY 09-01-2020
9 Gennaio 2020WOD SATURDAY 11-01-2020
11 Gennaio 2020FRIDAY 10-01-2020
Deadlift (Weight)
Metcon (AMRAP – Reps)
"No Pause"
Five 2-minute AMRAPs:
10 KB American Swing (32/24)
10 Toes-to-bars
10 KB American Swing (32/24)
AMRAP AbMat Sit-ups
Five 2-minute AMRAPs:
10 KB American Swing (32/24)
10 Toes-to-bars
10 KB American Swing (32/24)
AMRAP AbMat Sit-ups
*No pausa fra gli AMRAPs
*Score: Totale AbMat Sit-ups
*Score: Totale AbMat Sit-ups
6 Deadlift (70% di 1RM)