WOD Thursday 11-10-2018
11 Ottobre 2018WOD Saturday 13-10-2018
13 Ottobre 2018Friday 12-10-2018
Gymnastics
Metcon (AMRAP – Reps)
SKILL
Pull-ups
Pull-ups
ADVANCED
EMOM x 8
Min 1: 40" Kipping/Butterfly Pull-ups
Min 2: 2x 10" Hollow Rock + 10" Superman Rock
Metcon
Metcon (5 Rounds for reps)
WOD
Five 3-minute Rounds of:
300m Run with MB (9/6)
20 American KB Swings (24/16)
Max Bar Touch Burpees
Five 3-minute Rounds of:
300m Run with MB (9/6)
20 American KB Swings (24/16)
Max Bar Touch Burpees
Rest 3 minutes between sets
Score = Total Bar Touch Burpees for each round