WOD THURSDAY 12-12-2019
12 Dicembre 2019WOD SATURDAY 14-12-2019
14 Dicembre 2019FRIDAY 13-12-2019
Metcon (2 Rounds for reps)
"Running Clock"
From 00:00 to 10:00
AMRAP 10 for quality:
1 Legless Rope Climb
10 Hollow Rock
5 Strict Handstand Push-ups
15" L-sit Hold on Kettlebells
From 00:00 to 10:00
AMRAP 10 for quality:
1 Legless Rope Climb
10 Hollow Rock
5 Strict Handstand Push-ups
15" L-sit Hold on Kettlebells
From 10:00 to 13:00
Rest
From 15:00 to 23:00
AMRAP 10:00 for reps:
10-15-20-25-etc.
– Sumo Deadlift High-Pull (35/25)
– Box Jumps
– Kipping Handstand Push-ups
*SHSPU: Box SHSPU
*Kipping HSPU: Push Press con bilanciere che si usa per i SDHP