WOD Thursday 13-12-2018
13 Dicembre 2018WOD Saturday 15-12-2018
15 Dicembre 2018Friday 14-12-2018
Weightlifting
SNATCH (Weight)
In 15 minutes:
1 Power Snatch + 1 Hang Squat Snatch
1 Power Snatch + 1 Hang Squat Snatch
Find heavy complex and make 3 total sets with that weight
Metcon
Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP 8
10m Overhead Plate Walking Lunges (25/15)
2 Chest-to-bar Pull-ups*
AMRAP 8
10m Overhead Plate Walking Lunges (25/15)
2 Chest-to-bar Pull-ups*
*Add 2 CTB Pull-ups every round