WOD Thursday 18-10-2018
18 Ottobre 2018WOD Saturday 20-10-2018
20 Ottobre 2018Friday 19-10-2018
Gymnastics
Metcon (AMRAP – Reps)
4 Sets of:
30" Max Handstand Push-up
15" Rest
30" Handstand Hold (Facing Wall)
60" Rest
30" Max Handstand Push-up
15" Rest
30" Handstand Hold (Facing Wall)
60" Rest
Metcon
Metcon (Time)
For time:
9-15-21
Sumo Deadlift High-Pulls(40/30)
Toes-to-bars
Box Jumps
9-15-21
Sumo Deadlift High-Pulls(40/30)
Toes-to-bars
Box Jumps