WOD WEDNESDAY 19-06-2019
19 Giugno 2019WOD MONDAY 24-06-2019
23 Giugno 2019FRIDAY 21-06-2019
Metcon (2 Rounds for reps)
"Double Tabata Style"
8 Rounds of:
20" Wall-balls (9/6)
10" Rest
20" Toes-to-bars
10" Rest
8 Rounds of:
20" Wall-balls (9/6)
10" Rest
20" Toes-to-bars
10" Rest
Rest 3 minutes
8 Rounds of:
20" Hang Power Cleans (50/35)
10" Rest
20" Single Leg V-ups
10" Rest