WOD Thursday 20-09-2018
20 Settembre 2018WOD Saturday 22-09-2018
22 Settembre 2018Friday 21-09-2018
Weightlifting
Hang Power Clean (Weight)
Find heavy set of 3 reps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 of:
3 Chest to Bar Pull-ups
4 Hang Power Cleans (70/50)
20m KBS Front Rack Carry (32/24)
3 Chest to Bar Pull-ups
4 Hang Power Cleans (70/50)
20m KBS Front Rack Carry (32/24)