WOD THURSDAY 21-02-2019
21 Febbraio 2019
WOD SATURDAY 23-02-2019
23 Febbraio 2019

2019-02-22 00:00:00.000000
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[timezone] => Europe/Rome
)

current: DateTime Object
(
[date] => 2019-02-22 01:38:14.787104
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 2
[i] => 38
[s] => 14
[f] => 0.787071
[weekday] => 0
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–>

FRIDAY 22-02-2019

Metcon (4 Rounds for reps)
WOD
4 Rounds of
1 minute Max Wall-balls
1 minute Deadlift (100/70)
1 minute Max Handstand Push-ups
1 minute Max Cal Row
Rest 2 minutes btw round