WOD THURSDAY 24-01-2019
24 Gennaio 2019
WOD SATURDAY 26-01-2019
26 Gennaio 2019

2019-01-25 00:00:00.000000
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–>

FRIDAY 25-01-2019

Weightlifting
Metcon (Weight)
(Week 3 of 4)
A. Snatch Primer

B. In 15 minutes, establish a heavy complex of:
1 Power Snatch + 1 Hang Squat Snatch

Metcon
Metcon (Time)
WOD
4 Rounds for time:
21 KB Am. Swings (24/16)
12 10m-Burpee Shuttle Run