WOD THURSDAY 26-09-2019
26 Settembre 2019WOD SATURDAY 28-09-2019
28 Settembre 2019FRIDAY 27-08-2019
Metcon (AMRAP – Rounds and Reps)
"Gut Feeling"
AMRAP 16:
12 Hang Power Cleans (70/50)
12 Lateral Burpees
12 Push Jerks (70/50)
12 Bar Muscle-ups
AMRAP 16:
12 Hang Power Cleans (70/50)
12 Lateral Burpees
12 Push Jerks (70/50)
12 Bar Muscle-ups