WOD Thursday 29-11-2018
29 Novembre 2018WOD Saturday 1-12-2018
1 Dicembre 2018Friday 30-11-2018
Metcon
Metcon (Time)
WOD
4 ROUNDS FOR TIME
6 Turkish Get-ups (3/side)
15 Push-ups
100m Single KB Farmer Carry (50m/side)
4 ROUNDS FOR TIME
6 Turkish Get-ups (3/side)
15 Push-ups
100m Single KB Farmer Carry (50m/side)
Kettlebell: 24/16 kg
Core / Stability
Metcon (AMRAP – Reps)
CORE/STABILITY
EMOM x 12 of:
Min 1 – Max Strict Toes-to-bar
Min 2 – Max Elevated Hip Extension*
Min 3 – Rest
EMOM x 12 of:
Min 1 – Max Strict Toes-to-bar
Min 2 – Max Elevated Hip Extension*
Min 3 – Rest
Use 2 x 20/15kg plates