WOD THURSDAY 30-01-2020
30 Gennaio 2020WOD SATURDAY 01-02-2020
1 Febbraio 2020FRIDAY 31-01-2020
Metcon (AMRAP – Reps)
"Gymnastic Skill"
EMOM x 12
Min 1: 5-10 Tempo Kipping Pull-ups
Min 2: 30" Leg+Hip Raises
Min 3: 30" Handstand Hold
EMOM x 12
Min 1: 5-10 Tempo Kipping Pull-ups
Min 2: 30" Leg+Hip Raises
Min 3: 30" Handstand Hold
Metcon (AMRAP – Rounds and Reps)
"Half Open 20.2"
AMRAP 10
4 DB’s Thrusters (22.5’s/15’s)
6 Toes-to-bars
24 Double-unders
AMRAP 10
4 DB’s Thrusters (22.5’s/15’s)
6 Toes-to-bars
24 Double-unders
*Leg+Hip Raises: Supini tenendosi al palo del rig, con discesa lenta e controllata