WOD THURSDAY 03-01-2019
3 Gennaio 2019WOD SATURDAY 5-1-2019
5 Gennaio 2019FRIDAY 4-1-2019
Metcon (AMRAP – Rounds and Reps)
WOD
"Cindy & Jerk"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
1-2-3-4-etc. Clean&Jerk (70/50)
"Cindy & Jerk"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
1-2-3-4-etc. Clean&Jerk (70/50)