WOD Thursday 8-11-2018
8 Novembre 2018WOD Saturday 10-11-2018
10 Novembre 2018Friday 9-11-2018
Metcon (Time)
WOD
4 Rounds for time:
20 DB Snatches
30 Double Unders
20 DB Overhead Alt. Front Lunges (10/side)
30 Double Unders
4 Rounds for time:
20 DB Snatches
30 Double Unders
20 DB Overhead Alt. Front Lunges (10/side)
30 Double Unders
Dumbbell: 22.5/15 kg