WOD MERCOLEDÌ 02-09-20
2 Settembre 2020WOD VENERDÌ 04-09-20
4 Settembre 2020GIOVEDÌ 03-09-20
Metcon (Time)
"Day Dream"
(TEAM BY 2)
2 Rounds For Time:
90/70 Calorie Row
70 Wallballs (9/6)
50 DB Snatch (22.5/15)
30 Burpee Box Jump Overs
(TEAM BY 2)
2 Rounds For Time:
90/70 Calorie Row
70 Wallballs (9/6)
50 DB Snatch (22.5/15)
30 Burpee Box Jump Overs
*Time cap: 30 minutes