WOD MERCOLEDÌ 04-08-2021
4 Agosto 2021WOD VENERDÌ 06-08-2021
6 Agosto 2021GIOVEDÌ 05-08-2021
Clean and Jerk (Weight)
Metcon (2 Rounds for reps)
"Power Chord"
AMRAP 7
10/7 Cal Machine + 3 Power Cleans
10/7 Cal Machine + 6 Power Cleans
10/7 Cal Machine + 9 Power Cleans
…
Add 3 Power Cleans x Round
AMRAP 7
10/7 Cal Machine + 3 Power Cleans
10/7 Cal Machine + 6 Power Cleans
10/7 Cal Machine + 9 Power Cleans
…
Add 3 Power Cleans x Round
(Rest 3 minutes)
AMRAP 4
7/5 Cal Machine + 3 Power Cleans
7/5 Cal Machine + 6 Power Cleans
7/5 Cal Machine + 9 Power Cleans
…
Add 3 Power Cleans x Round
* Stesse calorie per qualsiasi macchinario
* Barbell: 60/40 kg
* Barbell: 60/40 kg
Find heavy complex in 10-15 minutes:
1 Power Clean
+
1 Push/Split Jerk
+
1 Hang Power Clean
+
1 Push/Split Jerk