WOD MERCOLEDÌ 04-11-2020
4 Novembre 2020WOD VENERDÌ 06-11-2020
6 Novembre 2020GIOVEDÌ 05-11-2020
Metcon (Time)
"Brian O’Conner"
(Team by 2)
6 Rounds for time:
(Team by 2)
6 Rounds for time:
Athlete A:
300m Run
Athlete B:
15 Overhead Squats (30/20)
15 Sumo Deadlift High Pulls (30/20)
Metcon
"Core"
3 Giant Sets of:
30 Plank with Alternating Heel Lifts*
15 Hollow Rocks
30 Plate Russian Twists (10/5kg)
-Rest 1:30-
3 Giant Sets of:
30 Plank with Alternating Heel Lifts*
15 Hollow Rocks
30 Plate Russian Twists (10/5kg)
-Rest 1:30-
*
*Darsi il cambio solo quando Atleta A conclude 300m di corsa e B conlcude 15 OHS e 15 SDHP
1 Round = Atleta A conclude 300m Run e anche i 15 OHS e 15 SDHP
(In totate a testa sono 1800m Run, 90 OHS e 90 SDHP)