WOD GIOVEDÌ 07-10-2021 | CrossFit Bilitio

GIOVEDÌ 07-10-2021

Metcon (Time)

"CANNOLI"
Buy-In:
1000m Run

Then 5 Rounds:
10 Deadlifts (85/60)
10 Kipping Handstand Push-ups
10 Box Jumps
50 Double Unders

Cash-Out:
1000m Run

*TIME CAP:
22 minutes

*DOUBLE-UNDERS:
75 Single-unders

*KIPPING HSPU:
– 10 Box HSPUs
– 10 Hand Release Push Ups

Metcon

"EXTRA CORE"
3 Rounds:
20sec Flutter Kicks
20sec Tuck-ups
50sec Plank

(Rest 1:00 minute between rounds)