WOD MERCOLEDÌ 07-04-2021
7 Aprile 2021WOD VENERDÌ 09-04-2021
9 Aprile 2021GIOVEDÌ 08-04-2021
Metcon (AMRAP – Rounds and Reps)
"M.O.A.B."
AMRAP 12
3 Bar Muscle-ups*
9 MedBall Thrusters (9/6)
30 Double-unders
AMRAP 12
3 Bar Muscle-ups*
9 MedBall Thrusters (9/6)
30 Double-unders
– Rest 3 minutes –
AMRAP 12
6 Single Devil Presses
9 Push-ups
12 MedBall Russian Twist (9/6)
– 3 Banded Bar Muscle-ups
– 9 Kipping Pull-ups
– 7 Strict Pull-ups
– 10 Ring Row