WOD MERCOLEDÌ 07-10-2020
7 Ottobre 2020WOD VENERDÌ 09-10-2020
9 Ottobre 2020GIOVEDÌ 08-10-2020
Metcon (Time)
"Buddy Workout"
Team by 2 – I go you go
10 Rounds for time:
5 Muscle-ups (Ring or Bar)
10 Wall-balls
15/12 Cal Row
Team by 2 – I go you go
10 Rounds for time:
5 Muscle-ups (Ring or Bar)
10 Wall-balls
15/12 Cal Row
Metcon
"Abs"
3 Rounds:
30 Arm up Crunch
15 Leg Raises
10 Hollow Rock
1min Plank
(Rest 1:30)
3 Rounds:
30 Arm up Crunch
15 Leg Raises
10 Hollow Rock
1min Plank
(Rest 1:30)
*Time cap: 20 minutes
*Muscle-ups: Jumping Bar Muscle-up or 10 Pull-ups