WOD MERCOLEDÌ 08-06-2022
8 Giugno 2022WOD VENERDÌ 10-06-2022
10 Giugno 2022GIOVEDÌ 09-06-2022
Metcon (Time)
"THURSDAY CONDITIONING"
For time:
1000/800m SkiErg
150 Double-unders
800m Run
For time:
1000/800m SkiErg
150 Double-unders
800m Run
(Rest 3:00)
750/600m SkiErg
120 Double-unders
600m Run
(Rest 3:00)
500/400m SkiErg
90 Double-unders
400m Run
Metcon
"CORE WORK"
30:00 minutes
— DU’s —
230 – 180 – 120 Single unders