WOD MERCOLEDÌ 08-12-2021
8 Dicembre 2021WOD VENERDÌ 10-12-2021
10 Dicembre 2021GIOVEDÌ 09-12-2021
CLEAN & JERK TECHNIQUE (Weight)
Metcon (Time)
"METCON"
For time:
30 Clean & Jerks (60/40)
For time:
30 Clean & Jerks (60/40)
*Every minute (start at 0:00):
5 Lateral Barbell Burpees
(Rest 3:00 minutes)
Then:
50 Lateral Barbell Burpees
*Every minute (start at 0:00):
4 Clean & Jerks (60/40)
18 minutes
*Recupero giornata di ieri con movimenti di Weightlifting (WL)