WOD MERCOLEDÌ 09-09-2020
9 Settembre 2020WOD VENERDÌ 11-09-2020
11 Settembre 2020GIOVEDÌ 10-09-2020
Metcon (Time)
"Triple Team"
For time – team of 2:
600m Team Run with one Med Ball (9/6kg)
60 Box Jump Overs
60 Handstand Push-ups
400m Team Run with one Med Ball (9/6kg)
40 Box Jumps
40 Synchro Handrelease Push-ups
600m Team Run with one Med Ball (9/6kg)
For time – team of 2:
600m Team Run with one Med Ball (9/6kg)
60 Box Jump Overs
60 Handstand Push-ups
400m Team Run with one Med Ball (9/6kg)
40 Box Jumps
40 Synchro Handrelease Push-ups
600m Team Run with one Med Ball (9/6kg)
*Time cap: 20 minutes
Metcon
"Core"
3 Rounds of:
10 Plate Overhead Sit-ups (15/10kg)
12 Leg Raises (Hold Plate over shoulders)
14 Toes Touch
3 Rounds of:
10 Plate Overhead Sit-ups (15/10kg)
12 Leg Raises (Hold Plate over shoulders)
14 Toes Touch
Rest 1 minute between round