WOD MERCOLEDÌ 10-06-2020
10 Giugno 2020WOD VENERDÌ 12-06-2020
12 Giugno 2020GIOVEDÌ 11-06-2020
Metcon (4 Rounds for reps)
"Interval Time"
30" Work / 10" Rest x 4 Rounds
– Alt. KB Box Step-up (24/16)
– Alt. KB Rear Lunges
– Box Jumps
– Alternating Single Arm KB Swings (24/16)
– Mountain Climber
30" Work / 10" Rest x 4 Rounds
– Alt. KB Box Step-up (24/16)
– Alt. KB Rear Lunges
– Box Jumps
– Alternating Single Arm KB Swings (24/16)
– Mountain Climber
– Rest 1 minute at the end of the round –