WOD MERCOLEDÌ 10-11-2021
10 Novembre 2021WOD VENERDÌ 12-11-2021
12 Novembre 2021GIOVEDÌ 11-11-2021
Metcon (10 Rounds for reps)
"CONDITIONING"
1:30 ON / 0:30 OFF x 10 Rounds:
250/200m Row
+
Max Shuttle Run
1:30 ON / 0:30 OFF x 10 Rounds:
250/200m Row
+
Max Shuttle Run
Metcon
"EXTRA WORK"
3 Rounds:
12 Pendlay Row
30sec Hollow Rock
45sec Chinese Plank
3 Rounds:
12 Pendlay Row
30sec Hollow Rock
45sec Chinese Plank
(Rest 1 minutes)