WOD MERCOLEDÌ 13-04-2022
13 Aprile 2022WOD VENERDÌ 15-04-2022
15 Aprile 2022GIOVEDÌ 14-04-2022
Metcon (AMRAP – Reps)
"THURSDAY CONDITIONING"
Every 4:00 x 5 Rounds:
25/17 Cal Assault Bike
80 Double-unders
Max. KB American Swings (32/24)
Every 4:00 x 5 Rounds:
25/17 Cal Assault Bike
80 Double-unders
Max. KB American Swings (32/24)
Metcon
"CORE WORK"
5 Rounds:
20" Single Leg V-up
10" Rest
20" Flutter Kicks
10" Rest
20" Side to Side Heel Touch
10" Rest
5 Rounds:
20" Single Leg V-up
10" Rest
20" Flutter Kicks
10" Rest
20" Side to Side Heel Touch
10" Rest
Nessuna pausa tra i rounds
— ASSAULT BIKE —
35/25 Cal Row / BikeErg / SkiErg
— DU’s —
120 Single unders