WOD MERCOLEDÌ 15-09-2021
15 Settembre 2021WOD VENERDÌ 17-09-2021
17 Settembre 2021GIOVEDÌ 16-09-2021
Metcon (3 Rounds for reps)
"SAVING BOAT"
AMRAP 5
Buy-in: 500/400m Row
Then, AMRAP:
8 Power Snatches (35/25)
12 Push-ups
AMRAP 5
Buy-in: 500/400m Row
Then, AMRAP:
8 Power Snatches (35/25)
12 Push-ups
(Rest 3:00 minutes)
AMRAP 5
Buy-in: 500/400m Row
Then, AMRAP:
6 Power Snatches (50/35)
10 Kipping Handstand Push-ups
(Rest 3:00 minutes)
AMRAP 5
Buy-in: 500/400m Row
Then, AMRAP:
4 Power Snatches (70/45)
8 Lateral Barbell Burpee
– 10 Barbell Push Presses
*Row:
– Run 500m
– SkiErg 500m
– BikeErg 1000m
– Assault Bike 32/23 Cal