WOD MERCOLEDÌ 16-12-2020
16 Dicembre 2020WOD VENERDÌ 18-12-2020
18 Dicembre 2020GIOVEDÌ 17-12-2020
Metcon (Time)
"MonsterTwo"
2 Rounds for time:
30 AbMat Sit-ups
30 Single KB Push Press
30 AbMat Sit-ups
30 KB Box Step Over
30 AbMat Sit-ups
30 Box Jumps
2 Rounds for time:
30 AbMat Sit-ups
30 Single KB Push Press
30 AbMat Sit-ups
30 KB Box Step Over
30 AbMat Sit-ups
30 Box Jumps
Metcon
"Mobility"
10-15 minuti di mobility
10-15 minuti di mobility
*Time cap: 20 minutes