WOD MERCOLEDÌ 18-08-2021
18 Agosto 2021WOD VENERDÌ 20-08-2021
20 Agosto 2021GIOVEDÌ 19-08-2021
Back Squat (Weight)
Metcon (Time)
"Lightsaber"
7 Rounds for time:
10/8 Cal Assault
21-18-15-12-9-6-3 Power Snatches (40/30)
7 Rounds for time:
10/8 Cal Assault
21-18-15-12-9-6-3 Power Snatches (40/30)
*Row / BikeErg: 14/10 Calories
*Time cap: 17 minutes
*Time cap: 17 minutes
1 Tempo Back Squat
+
1 Back Squat
*Partire al 70% di 1RM ed incrementare ogni 2 sets
*Tempo BS:
3" Negativa
1" Stop in buca