WOD MERCOLEDÌ 18-11-2020
18 Novembre 2020
WOD VENERDÌ 20-11-2020
20 Novembre 2020

GIOVEDÌ 19-11-2020

Metcon (3 Rounds for reps)
"Doce"
AMRAP 4
27/21 Cal Row
21 Back Squat (60/40)
15 Burpee Box Jump Overs

-Rest 4-

AMRAP 4
27/21 Cal Row
21 Back Squat (50/35)
15 Burpee Box Jump Overs

-Rest 4-

AMRAP 4
27/21 Cal Row
21 Back Squat (40/30)
15 Burpee Box Jump Overs

*Back squat: partire da terra