WOD MERCOLEDÌ 20-10-2021
20 Ottobre 2021WOD VENERDÌ 22-10-2021
22 Ottobre 2021GIOVEDÌ 21-10-2021
Metcon (5 Rounds for reps)
"PURE CONDITIONING"
Every 3:00 x 5 Rounds:
600m Run
Max Dual DB’s Devil Presses (22.5’s/15’s)
Every 3:00 x 5 Rounds:
600m Run
Max Dual DB’s Devil Presses (22.5’s/15’s)
(Rest 1:30 minute between rounds)
Metcon
"EXTRA WORK"
3-4 Giant Sets:
20sec Ring Row Hold top position
30sec Hollow Hold
40sec Weighted Wall Sit
3-4 Giant Sets:
20sec Ring Row Hold top position
30sec Hollow Hold
40sec Weighted Wall Sit
(Rest 1:00 minute between rounds)
Almeno 1 minuto per i Devil Press, se no diminuire la corsa.
500 o 400 o 300 metri di Corsa