WOD MERCOLEDÌ 21-04-2021
21 Aprile 2021WOD VENERDÌ 23-04-2021
23 Aprile 2021GIOVEDÌ 22-04-2021
Deadlift (Weight)
Metcon (AMRAP – Rounds and Reps)
"Active Workout"
AMRAP 15
10-20-30-40-50-etc.
– KB American Swing
– KB Goblet Front Lunges
– AbMat Sit-ups
AMRAP 15
10-20-30-40-50-etc.
– KB American Swing
– KB Goblet Front Lunges
– AbMat Sit-ups
Set 1 – 15 reps @40%
Set 2 – 12 reps @45%
Set 3 – 9 reps @50%
Set 4+5+6 – 6 Reps @55-60%