WOD MERCOLEDÌ 21-10-2020
21 Ottobre 2020WOD VENERDÌ 23-10-2020
23 Ottobre 2020GIOVEDÌ 22-10-2020
Metcon (Time)
"Darkseid"
(Team Workout by 2)
For time:
100 Single DB Hang Clean and Jerks (*Partner Hangs from pull up bar)
500m Team Run
100 Box Jump Overs (*Partner Holds Handstand)
500m Team Run
100m Single Arm Overhead Lunge Walk (*Partner Holds Wall-sit)
(Team Workout by 2)
For time:
100 Single DB Hang Clean and Jerks (*Partner Hangs from pull up bar)
500m Team Run
100 Box Jump Overs (*Partner Holds Handstand)
500m Team Run
100m Single Arm Overhead Lunge Walk (*Partner Holds Wall-sit)
Metcon
"Core"
4 Rounds of:
10 Hollow Rock
10 AbMat Sit-ups
10 Hollow Rock
10 AbMat Sit-ups
(Rest 1 minute)
4 Rounds of:
10 Hollow Rock
10 AbMat Sit-ups
10 Hollow Rock
10 AbMat Sit-ups
(Rest 1 minute)
*Dumbbell: 22.5/15
*Team Run: i compagni corrono insieme, entrambi devono fare i 500m