WOD MERCOLEDÌ 23-09-2020
23 Settembre 2020WOD VENERDÌ 25-09-2020
25 Settembre 2020GIOVEDÌ 24-09-2020
Metcon (Time)
"Team Hold on"
For time:
75 Cal Row (Mate in Plank Hold)
30 Synchro DB Hang Clean&Jerk (22.5/15)
75 Cal BikeErg (Mate in Hollow Hold)
10 Rope Climbs
75 Cal BikeErg (Mate in Hollow Hold)
30 Synchro DB Hang Clean&Jerk (22.5/15)
75 Cal Row (Mate in Plank Hold)
For time:
75 Cal Row (Mate in Plank Hold)
30 Synchro DB Hang Clean&Jerk (22.5/15)
75 Cal BikeErg (Mate in Hollow Hold)
10 Rope Climbs
75 Cal BikeErg (Mate in Hollow Hold)
30 Synchro DB Hang Clean&Jerk (22.5/15)
75 Cal Row (Mate in Plank Hold)
*Assault Bike: 50 Calories
*Quando si usano i macchinari (Row/Bike) una persona deve rimanere in plank o hollow position prima che il compagno possa andare a completare le calorie al macchinario