WOD MERCOLEDÌ 23-12-2020
23 Dicembre 2020WOD VENERDÌ 25-12-2020
25 Dicembre 2020GIOVEDÌ 24-12-2020
Metcon (Time)
"12 Days of CrossFit at Home"
12 Rounds for time:
1 x Wall Walk*
2 x Object Snatch
3 x Object Thrusters
4 x Object Push Presses
5 x Burpees
6 x Push-ups
7 x Tuck-up
8 x Alternating Single V-ups
9 x Jumping Jack
10 x Jumping Lunges**
11 x Air Squat
12 x Reverse Burpees***
12 Rounds for time:
1 x Wall Walk*
2 x Object Snatch
3 x Object Thrusters
4 x Object Push Presses
5 x Burpees
6 x Push-ups
7 x Tuck-up
8 x Alternating Single V-ups
9 x Jumping Jack
10 x Jumping Lunges**
11 x Air Squat
12 x Reverse Burpees***
Round 1: 1
Round 2: 1+2
Round 3: 1+2+3
…
Round 12: 1+2+3+…+12
*Come oggetto utilizzare uno zaino e riempirlo con libri od altro per renderlo pesante
*Video:
*
**
***