WOD MERCOLEDÌ 24-06-2020
24 Giugno 2020WOD VENERDÌ 26-06-2020
26 Giugno 2020GIOVEDÌ 25-06-2020
Metcon (Time)
For time:
30-25-20-15-10-5
– Double-unders
– KB Deadlift High-pulls (24/16)
– Russian Twist (no weight)
– Double-unders
– KB Goblet Front Lunges (24/16)
– Tuck-ups
30-25-20-15-10-5
– Double-unders
– KB Deadlift High-pulls (24/16)
– Russian Twist (no weight)
– Double-unders
– KB Goblet Front Lunges (24/16)
– Tuck-ups
*Time cap: 25 minutes
Metcon (Weight)
"Weightlifting Program"
Clean&Jerk Complex
1 Squat Clean + 1 Thruster + 1 Jerk
Clean&Jerk Complex
1 Squat Clean + 1 Thruster + 1 Jerk