WOD MERCOLEDÌ 26-05-2021
26 Maggio 2021WOD VENERDÌ 28-05-2021
28 Maggio 2021GIOVEDÌ 27-05-2021
Metcon (AMRAP – Rounds and Reps)
"Dead"
AMRAP 15
10 Deadlifts (100/70)
10 Double DB’s Push Presses (22.5’s/15’s)
10/7 Cal Assault Bike
AMRAP 15
10 Deadlifts (100/70)
10 Double DB’s Push Presses (22.5’s/15’s)
10/7 Cal Assault Bike
*14/10 Cal Row / BikeErg
Metcon
"Core"
3 Rounds of:
30" Alt. Starfish
10" Rest
30" Side Plank Knee-to-elbows Touch (Dx)
10" Rest
30" Side Plank Knee-to-elbows Touch (Sx)
3 Rounds of:
30" Alt. Starfish
10" Rest
30" Side Plank Knee-to-elbows Touch (Dx)
10" Rest
30" Side Plank Knee-to-elbows Touch (Sx)
– Rest 1:00 between rounds –