WOD SABATO 31-07-2021
31 Luglio 2021WOD MARTEDÌ 03-08-2021
3 Agosto 2021LUNEDÌ 02-08-2021
Metcon (3 Rounds for reps)
"Buy and Hold"
AMRAP 5
Buy-in: 300/250m Row
Time Remaining:
10 Single DB Thrusters
10 Lateral DB Burpees
AMRAP 5
Buy-in: 300/250m Row
Time Remaining:
10 Single DB Thrusters
10 Lateral DB Burpees
(Rest 2:30 minutes)
AMRAP 5
Buy-in: 300/250m Row
Time Remaining:
10 Single DB Box Step-ups (not over)
8 Box Jumps
(Rest 2:30 minutes)
AMRAP 5
Buy-in: 300/250m Row
Time Remaining:
10 Single DB Snatches
6 Burpee Box Jumps (not over)
*Dumbbell: 22.5/15 kg
Metcon
"Core"
3 Rounds:
20" Tuck-ups
20" Hollow Rock
20" Sit-ups
3 Rounds:
20" Tuck-ups
20" Hollow Rock
20" Sit-ups